I've been running weekly (or nearly, when not injured) for over 19 years. Running in Marin County is the best. I've done 10 Marathons around the U.S., and over 40 Half Marathons. I'm a slow, determined runner. I was training for the Monterrey Half last fall and decided to do a 14 1/2 mile training run - after doing 10…
I love running and writing. So when I took a serious fall on a morning run, I figured all would be good. I've taken hits before. But this one was different. I couldn't move my left arm. X-rays, orthopedic sports doctor, and then orthopedic surgeon. Serious fractures in the left humerus (I learned what that was), Now I'm a bionic…
On a 6:30 am 5 mile run, 39 degrees, headlamp in place, and bundled like a muffin, I tripped on some unknown giant ridge that popped out on flat, paved walkway along SF Bay in Sausalito. I flopped along for a bit trying to right myself and crashed to the ground on the side of my head, knees, elbows, legs.…
I hope to run to 103 years old - this is one amazing woman. https://www.businessinsider.com/julia-hawkins-record-runner-shares-life-tips-2019-6 Her philosophy is equally as beautiful as she is - keep in good shape and enjoy the magic moments in life. She felt fortunate to be married for 70 years to someone she loved and respected. She says just keep active, passionate about learning new…
Everyone hits roadblocks in their work and their writing. Sometimes coming up against one roadblock after another, and sometimes big slam-backs, just make you weary. You need something to clear your brain and give yourself a break. For me, it's running. And especially running along rivers, high desert paths (without super hi heat.) and trails that give me God's spectacular…
After a back injury related to running 2 marathons, I am blessed to be able to train with running friends and run one year later in the Alameda Half Marathon on this Sat. June 8th. I've done slow training to get to a few 14 mile runs. I've had to retrain my running style, use the PT exercises and more.…