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It's been 4 months since my fall on a morning run and resulting shoulder surgery. Physical therapy is thankfully bringing back shoulder movement. And I'm finally back on the trail - but running very slow, scrutinizing the ground for hidden potholes or bumps, especially at 6:30 am when its pitch dark. But it's a blessing to be back out there…

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Sunrise Mill Valley To Sausalito Trail

Header, Blood & Get Up

On a 6:30 am 5 mile run, 39 degrees, headlamp in place, and bundled like a muffin, I tripped on some unknown giant ridge that popped out on flat, paved walkway along SF Bay in Sausalito. I flopped along for a bit trying to right myself and crashed to the ground on the side of my head, knees, elbows, legs.…

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